Beef
Beef, a popular meat, is cooked in various ways, including steak, a grilled, pan-fried, or broiled cut, a hamburger, and roast beef.
Steak is a rare to well-done cut, while hamburgers are cooked ground beef patty served on a bun with toppings. Roast beef,
a large
chunk of beef roasted in the oven is often accompanied by mashed potatoes.
Beef is versatile in various dishes like tacos, lasagna, chilli, and meatballs. It is high in protein, iron, and vitamin B12 but can be rich in saturated fat and cholesterol.
Beef stew, a substantial stew made from meat, veggies, and broth,
is often prepared in a slow cooker or Dutch oven.
Beef cattle are grown on farms and ranches, fed grass, hay, and grain. They are killed between 18-24 months and graded based on quality and marbling.
Beef can be fresh, frozen, or processed.
It's tasty, healthy meat, but should be consumed in moderation as part of a
balanced diet.
